Reaching goals and developing new habits may sound daunting. Nevertheless, recent advances in neuroscience, positive physcology and mindfulness offer terrific support, insights and new practices.
Studies suggest only 8% of Americans who make resolutions actually keep them, and 80% fail by February 1st. As a life-long exerciser, I witness this phenomena every January at the gym. Continue reading
Has happiness become a risk factor we should have a mitigation strategy for? As Covid-19 has brusquely demonstrated, sometimes we have little control over our personal situation – even on the best of days. In these unprecedented and unsettled times, there are numerous perils to fret about. Not surprisingly, stress, anxiety, and hopelessness are at historic levels. Continue reading
Are you looking to discover a path to your “own” inspiration, grace, fluidity, confidence, satisfaction & happiness? Ever thought about using mindfulness to chart the course?
What is Mindfulness? A Google query to the topic yielded no fewer than 168 million results. Although you’’find a lot of hype – without substance, there are many excellent resources to help build your skill set and start you on the pathway.
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